Become a boss in the kitchen and learn how to make balanced meals that are healthy and satisfying at the same time!

The CWC Blog

welcome to





Browse by Category


The GOAT of Snacks

Jan 13, 2021

If you have a sweet tooth like me and are always craving something rich then you will absolutely love these peanut butter coconut protein balls. I love making protein balls because they check off so many boxes. I can satisfy my cravings while still using healthy ingredients. I can get closer to reaching my protein […]

With the holidays just around the corner, I am always on the hunt for festive appetizers. Because the holidays tend to be so crazy, I need something quick and simple but guaranteed to impress. These baked brie bites are the perfect solution because they use minimal ingredients but have maximum flavor. They take about 25 […]

I have a major sweet tooth so I am always looking for healthy indulgent snacks. Thats why I love making energy balls. Not only do they help with my sweet craving but they are also packed with protein and other healthy ingredients. Plus, energy balls are easy to grab and go which is perfect if […]

Let's Chat!

Wanting something more custom? Have questions? Looking to connect?