Casey is a Northern Virginia-based health and wellness coach for women & men who want to feel their absolute best.








Invest in your health. Invest in yourself.

One-on-One Health Coaching & Personalized Fitness Programs

Everyone is unique and no one person is exactly the same. Yet, we all try to go on the same diets and follow the same workout programs. But, what if you had personalized health coaching and customized workout programs that were made specifically for you?

Coaching with Casey aims to create health and fitness programs made to fit all of your wants and needs. I will prioritize your goals, schedule, and limitations while providing you with the guidance, support and knowledge you need to become the best version of yourself.

Restricting your diet and repeating the same workouts leads to burnout and failure. Instead, learn how find freedom on your plate and in the gym in order to reach success. 

— Alisyn Facemire

You helped me get to the next level of my fitness routine and I also saw major results with weight loss. Casey focuses on form and doing it the right way vs. rushing through a session just to check a box. If you ever have questions or need a very specific type of workout, Casey is always willing to help and accommodate for whatever is needed! She is the BEST [...] caring, motivated, strong, sweet and has killer abs!”

"“After working with [Casey], I felt stronger than ever, toned, motivated, and just happier...”

— Kerrie Lorenz

During the time I was working with you, I felt like I had lost weight (in a good way) and increased my energy levels drastically. You had given me workout advice but also nutrition advice too and that helped me substantially. I have better nutrition habits, confidence and I am in better shape all around. I was able to obtain the goals I set for myself. 

“Do not hesitate, work with Casey immediately! The earlier the better, that way you can reach your goals sooner...” 

— Ashley Knepper

I was drawn to working with Casey initially because of her background in athletics. I was only a few weeks postpartum after my second child so I was very sluggish and out of shape with pounds to lose. After only a few sessions, I felt stronger and more toned and was quickly able to build back my stamina with the workouts Casey custom made for me. She is incredibly reliable and takes great pride in helping her clients see results.

“I continued to train with [Casey] for an extended period because she made the workouts fun and I saw results.” 

client results

a few kind words & 

get in touch

Hey, it happens! Life is crazy busy. But it reaches a point where our health and fitness is too important to spend all day at a desk and not get our heart rate up regularly!

You can't remember the last time you worked out.


Getting up off the couch to go to the gym or the grocery store is half the battle. But, having a plan and getting the most out of your grocery trips & workouts will save you time, stress and energy. 

You have good intentions
but poor execution.

So you're motivated and consistent but you still aren’t where you want to be. Maybe it’s time to switch things up, try something new, and get outside your comfort zone!

 You're doing the work but not seeing results!


step 1:
free consultation

how it works


goal setting

how it works


develop customized



step four:
execute program

how it works

get started

step five:
weekly check-in calls
& feedback

how it works