Virtual personal training made for anyone and everyone. Now you can get one-on-one training from the comfort of your home. Let me do the hard work and planning for you. Switch up your routine and keep your body guessing with new workouts each personal training session. You don't need to spend hours at the gym or lift heavy to see results. All CWC workouts are custom and based on each clients specific goals. I work with whatever equipment the client has. Let's get your body moving and have some fun at the same time.
Your Membership Includes:
You'll receive a 30 minute one-on-one virtual personal training session. Each workout is custom to your personal fitness goals and needs.
You'll receive a 45 minute one-on-one virtual personal training session. Each workout is custom to your personal fitness goals and needs.
You'll receive a 45 minute virtual group fitness training session. Workouts are body weight and no equipment is needed.
You helped me get to the next level of my fitness routine and I also saw major results with weight loss. Casey focuses on form and doing it the right way vs. rushing through a session just to check a box. If you ever have questions or need a very specific type of workout, Casey is always willing to help and accommodate for whatever is needed! She is the BEST [...] caring, motivated, strong, sweet and has killer abs!”
During the time I was working with you, I felt like I had lost weight (in a good way) and increased my energy levels drastically. You had given me workout advice but also nutrition advice too and that helped me substantially. I have better nutrition habits, confidence and I am in better shape all around. I was able to obtain the goals I set for myself.
I was drawn to working with Casey initially because of her background in athletics. I was only a few weeks postpartum after my second child so I was very sluggish and out of shape with pounds to lose. After only a few sessions, I felt stronger and more toned and was quickly able to build back my stamina with the workouts Casey custom made for me. She is incredibly reliable and takes great pride in helping her clients see results.
Hey, it happens! Life is crazy busy. But it reaches a point where our health and fitness is too important to spend all day at a desk and not get our heart rate up regularly!
You're ready and willing to workout but you don't know exactly what to do. Don't waste another second stressing over working out. Let me do the mental work for you. Simply press play and sweat.
So you're motivated and consistent but you still aren’t where you want to be. Maybe it’s time to switch things up, try something new, and get outside your comfort zone!