COaching with casey

Virtual personal training made for anyone and everyone. Now you can get one-on-one training from the comfort of your home. Let me do the hard work and planning for you. Switch up your routine and keep your body guessing with new workouts each  personal training session. You don't need to spend hours at the gym or lift heavy to see results.  All CWC workouts are custom and based on each clients specific goals. I work with whatever equipment the client has. Let's get your body moving and have some fun at the same time.


Ready, Set, Sweat!

“Health and fitness not only changes your body. It changes your mind, your attitude and your mood.” 


Can't get enough of coaching with casey?


Subscribe to the CWC youtube channel and join my online fitness community

Your Membership Includes:

access to a dedicated coach

a library of 30+ workouts

watch on demand


an online community

exclusive member resources

Designed to be everything you need and nothing you don't. Now you can improve your fitness each month at a cost you can get down with. 


30 minutes

You'll receive a 30 minute one-on-one virtual personal training session. Each workout is custom to your personal fitness goals and needs.

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Personal Training

Ready to start sweating?

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The Investment Into Your Health:


group/Class training

Ready to start sweating?

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Personal Training

You'll receive a 45 minute one-on-one virtual personal training session. Each workout is custom to your personal fitness goals and needs.

You'll receive a 45 minute virtual group fitness training session. Workouts are body weight and no equipment is needed.

45 Minutes

Ready to start sweating?

Ready to start sweating?

45 Minutes

“If you want to see results, working out has to become a part of your daily routine just like brushing your teeth.” 


— Alisyn Facemire

You helped me get to the next level of my fitness routine and I also saw major results with weight loss. Casey focuses on form and doing it the right way vs. rushing through a session just to check a box. If you ever have questions or need a very specific type of workout, Casey is always willing to help and accommodate for whatever is needed! She is the BEST [...] caring, motivated, strong, sweet and has killer abs!”

"“After working with [Casey], I felt stronger than ever, toned, motivated, and just happier...”

— Kerrie Lorenz

During the time I was working with you, I felt like I had lost weight (in a good way) and increased my energy levels drastically. You had given me workout advice but also nutrition advice too and that helped me substantially. I have better nutrition habits, confidence and I am in better shape all around. I was able to obtain the goals I set for myself. 

“Do not hesitate, work with Casey immediately! The earlier the better, that way you can reach your goals sooner...” 

— Ashley Knepper

I was drawn to working with Casey initially because of her background in athletics. I was only a few weeks postpartum after my second child so I was very sluggish and out of shape with pounds to lose. After only a few sessions, I felt stronger and more toned and was quickly able to build back my stamina with the workouts Casey custom made for me. She is incredibly reliable and takes great pride in helping her clients see results.

“I continued to train with [Casey] for an extended period because she made the workouts fun and I saw results.” 

What They're Saying...

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Hey, it happens! Life is crazy busy. But it reaches a point where our health and fitness is too important to spend all day at a desk and not get our heart rate up regularly!

You can't remember the last time you worked out.

Personal training IS RIGHT FOR YOU IF...

You're ready and willing to workout but you don't know  exactly what to do. Don't waste another second stressing over working out. Let me do the mental work for you. Simply press play and sweat.

You have good intentions
but poor execution.

So you're motivated and consistent but you still aren’t where you want to be. Maybe it’s time to switch things up, try something new, and get outside your comfort zone!

 You're doing the work but not seeing results.

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